Over 40? Getting forgetful? Discover the secret of neurobics.
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
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Description
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Creators
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Details
- Lawrence Katz - Author
- Manning Rubin - Author
- Gary Small - Author of introduction, etc.
Kindle Book
- Release date: March 25, 2014
OverDrive Read
- ISBN: 9780761181323
- Release date: March 25, 2014
EPUB ebook
- ISBN: 9780761181323
- File size: 4545 KB
- Release date: March 25, 2014
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English